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6 tips on how to prevent heart attack

how to prevent heart attack

A heart attack, also known as a myocardial infarction, is a life-threatening medical emergency. It occurs when there is a blockage in one or more of the coronary arteries, which supply oxygen-rich blood to the heart muscle. However, it is essential to remember that many heart attacks can be prevented by adopting a healthy lifestyle […]

Hypertension: Understanding the Silent Killer

hypertension

Hypertension, commonly known as high blood pressure, is a chronic medical condition that affects millions of people worldwide. Often referred to as the “silent killer,” hypertension is a leading cause of heart disease, stroke, and other serious health complications. It is characterized by persistently elevated blood pressure levels, putting strain on the arteries and increasing […]

Addressing Childhood Obesity: Causes and Prevention

Childhood Obesity

Childhood obesity has become a pressing concern in recent years, with an alarming increase in the number of children affected by this condition. The impact of obesity on a child’s health and well-being is significant, raising the need for understanding the causes and implementing effective prevention strategies. In this article, we delve into the causes […]

Heart Attack Symptoms: Recognizing the Signs

heart attack symptoms

A heart attack is a life-threatening medical emergency that requires immediate attention. It occurs when the blood flow to the heart is blocked, usually due to a clot or plaque buildup in the coronary arteries. Time is of the essence when it comes to heart attacks, and knowing the symptoms can help save lives. In […]

Understanding Abnormal EKG: Exploring Bradycardia, Tachycardia, and Arrhythmia

abnormal ekg

An electrocardiogram (EKG/ECG) is a diagnostic tool used to measure the electrical activity of the heart. It provides valuable insights into the heart’s rhythm and can help identify various cardiac abnormalities. This article aims to shed light on three common abnormal EKG findings: bradycardia, tachycardia, and arrhythmia. Understanding these conditions is crucial for early detection, […]

Understanding Weight Loss Challenge and the Role of Leptin

Weight loss challenge

Some people may find it challenging to lose excess weight for many reasons, such as hormonal and mental factors, lifestyle, age, etc. Weight loss challenge is quite a difficult journey for many individuals. Yet, despite the best efforts, it’s not uncommon to encounter roadblocks along the way. In this article, we will explore why weight […]

Heart-healthy eating plan: foods to eat for a heart health

heart-healthy eating

A heart-healthy diet plan and healthy lifestyle is the best way to protect against heart disease. In fact, following heart-healthy eating, avoiding sugary drinks, and getting enough sleep may reduce the risks of cardiovascular disease. Changing eating habits is often challenging, especially when you want to fine-tune your diet after years of unhealthy food consumption. […]

Cardiac diet: 11 foods cardiologists recommend to limit

cardiac diet

Heart disease is the leading cause of death for both men and women in the USA. Eating healthy food helps keep the heart healthy while avoiding other types of foods is necessary as they increase the risks of heart disease. In addition, cardiologists claim that following a heart-healthy cardiac diet is the best way to […]

Stroke warning signs and symptoms

stroke

Stroke is the most common cause of death and disability in America. It is a critical, life-threatening emergency that occurs when the flow of nutrients and oxygen-rich blood vessels to the brain is blocked. As a result, the brain doesn’t receive the blood and oxygen it needs, so its cells die. What are the stroke […]

Heart palpitations from anxiety: causes and symptoms

heart palpitations from anxiety

Heart palpitations feel like heat racing or skipping beats. The irregular heartbeat that causes a rapid heart rate may occur in response to specific stressful situations, especially anxiety. For example, when individuals experience heart palpitations from anxiety, they may feel the heart beating in the chest, neck, or throat. Are heart palpitations from anxiety dangerous? […]